by Coach Von | Apr 30, 2017 | Transition
When I first learned to swim, I was terrified of drowning. I approached my first swimming lesson at the YMCA as if I was going into battle. I was defensive, my heart was racing and I literally fought the water! As far as I was concerned, the water was my enemy! I was...
by Coach Von | Apr 20, 2017 | Transition
Navigating life changes isn’t easy. It throws a monkey wrench in our best-laid plans. One day, we’re minding our business, doing our thing and the next thing you know … BAM! Life takes us on a major detour. Whether you are breaking up or divorcing, coping with...
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