During this challenging social climate, it’s natural for us to feel the impact of the uncertainty and fear amidst COVID-19. In addition to following the CDC recommendations (consistent & thorough hand washing, social distancing, staying home if you’re sick, etc.), here are some other tips that might be helpful to keep the situation in perspective:
Acknowledge That This is Temporary: This virus will not last forever! Our global community has survived countless other pandemics and we will survive this one. We are resilient and we will rise from this temporary situation like a phoenix rises from ashes! We have the best and brightest minds in the world working around the clock to find treatments and vaccines. We just have to temporarily adapt and readjust our lifestyles to stay safe.
Positive Self-Talk: You are your own protector. Your best defense against the constant doomsday chatter is your own positive self-talk. Separate the facts from the stories we tell ourselves. Remind yourself that you are doing the best you can to protect yourself, physically and emotionally. Remind yourself that you everything is going to be ok. Remind yourself that you are not alone.
Limit the Amount of Media You Ingest: It might be tempting to stay glued to news 24/7 but knowing the latest numbers can actually do more harm than good because it puts you into a constant state of fear and anxiety about something that is not in your control.
Focus on Gratitude: Take your mind off all that’s going on by counting your blessings. Keep a running list of all the things, people and situations that you’re grateful for.
Use Laughter as Medicine: Comedian Robin Williams once said, “Comedy is acting out optimism”. Do more of what makes you laugh. Whether it’s watching a comedy on Netflix or reminiscing on funny memories with friends and family, be intentional about finding ways to laugh daily.
Reconnect with Friends & Family: Although we’re limited in physical proximity, we have unlimited ways to connect and reconnect with one another. Call, text, direct message, or even send a letter via snail mail. Just find a way to reach out to friends and family. Also, check in on the elderly or people who may be more compromised. Share encouraging words or optimistic viewpoints.
Use Your Time Wisely: Take advantage of any extra free time. Use it as an investment in your growth and development. Read a book you’ve always wanted to read. Begin journaling. Catch up on podcasts. Listen to your favorite music. Deep clean and organize your home. Return to a hobby that you haven’t had time for in the past.
Take Care of Your Body:
- Stay hydrated. Drink as much water as possible. It’s a great way to keep your immune stronger.
- Move your body: Working up a good sweat can help release toxins from your system. There are plenty of free online resources (YouTube is one) that offer a variety of work outs
- Eat healthy delicious meals mindfully. Try to resist stress eating by trying to focus on eating nutrient dense foods that are good for you. Consider trying new recipes or getting creative with your favorite ingredients.
- Practice taking deep breaths when you’re feeling stressed or overwhelmed. Close your eyes, place your right hand on your heart and inhale for 4 seconds, hold for 7 seconds and exhale for 8 seconds. This 4-7-8 breathing pattern is known for its relaxing effects. You can do this anytime you feel uneasy.
At the end of the day, choose hope. Author Robert Ludlam reminds us that, “Hope is the only thing stronger than fear”. We’re in this together and we will make it through to the other side of this virus…. together.
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