by Coach Von | Dec 14, 2020 | Uncategorized
Pre-Covid 19, you’d probably hear people saying, “I can’t believe how quickly this year went” around this time of year. But 2020 has been an unusual year. Most of us are feeling like this was the longest year ever!This year, we...
by Coach Von | Nov 30, 2020 | Uncategorized
If you celebrated Thanksgiving or Native American Heritage Day, I hope that you’ve had time to enjoy family, friends, fun, and food. Since this is the season for gratitude (although gratitude is best as a daily practice), I hope that you’ve also had time...
by Coach Von | Oct 5, 2020 | Uncategorized
With a global pandemic, heightened awareness about social injustices and police brutality, it’s been a roller coaster for us all but the good news is…..WE’RE STILL STANDING!The fact that we’ve made it to October reminds me of how resilient the...
by Coach Von | Aug 9, 2020 | Uncategorized
Whew, chile! Folks are big bad at Cardi B and Meg Thee Stallion’s new song WAP. The title in and of itself has caused an uproar (listen to the song once and you can figure out what WAP stands for). The song and video are full of lyrics and imagery that express...
by Coach Von | Jul 5, 2020 | Uncategorized
On a recent Red Table Talk, Jada Pinket Smith referred to her extramarital relationship as an “entanglement”. The internet had a field day with the term and the funny memes, voiceovers, and commentary were plentiful. When I heard the word, I knew exactly what she...
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