Choose Hope

During this challenging social climate, it’s natural for us to feel the impact of the uncertainty and fear amidst COVID-19. In addition to following the CDC recommendations (consistent & thorough hand washing, social distancing, staying home if you’re sick, etc.),...

Intimacy: The Secret Ingredient To Deeper Connection

When we hear the words “intimate” or “intimacy”, we almost always think of a physical connection. We imagine a couple who is aligned sexually…..perhaps both of their love languages is physical touch. We imagine couples finishing each other’s sentences or laughing at...
Self-Love On the Brain (Replay)

Self-Love On the Brain (Replay)

As we approach Valentine’s Day, most of us have love on the brain. If we’re in a relationship, we’re thinking about our plans with our beloved, what we’ll wear, where we’ll go, what gift we’ll get or give. If we’re single, we’re just counting down to the second this...
New Year’s Revolutions (Replay)

New Year’s Revolutions (Replay)

This is the time of year when everyone is jumping on the New Year’s resolution bandwagon. The Huffington Post rated the top 5 New Year’s resolutions are: Save more, spend less Spend more time with family & friends Lose Weight Live a healthier lifestyle Enjoy life...