The Myth of Ownership

The Myth of Ownership

Lesley Gore was 17 years old when she recorded “You Don’t Own Me” in the early 1960s, just as feminism was just beginning to pick up steam (google the lyrics). That’s probably also around the time that her inner bad-ass was beginning to bud and emancipate her and...

3 Ways We Break Our Own Hearts In Relationships

Dating and relationship-building almost always start beautifully. We get butterflies every time there is a new text. We’re low-key stalking our new bae/boo on social media. We spend hours preparing for the next date, in hopes of hand-holding, kissing and making...

What’s Going On In Your Relationship?

Ever asked someone, “how’s your man/woman/relationship”? This question usually elicits one of three responses: “It’s great” “It’s ok” ….and eye roll and a distinct look that says, “don’t get me started” Relationships are a fickle and funny thing. Mainly,...

Who Are You?

Comedian Chris Rock once said that when you meet someone new, you’re not meeting them; you’re meeting their representative. Of course, we always want to make a positive first impression and be the best version of ourselves as we can. But, there is a tremendous...

Relationship Spring Cleaning

In the spirit of spring-cleaning, I wanted to talk a little bit about identifying and releasing relationships that no longer serve you. Many of my clients have come to the crossroads in romantic relationships, friendships, and work relationships. I usually tell people...