Holiday Blues (Replay)

Holiday Blues (Replay)

For most of us, the holidays are a magical time of year. There’s food and family and shopping and decorations and traditions. But for some of us, all the holiday pageantry has the opposite effect.  Like millions of people around the world, I tend to get a little...
How to Decide When To Begin Dating Again

How to Decide When To Begin Dating Again

Coaching clients often ask, “How will I know when it’s time to start dating again after a break-up?” This is a classic question and one that is 100% subjective. I’ve heard silly things like waiting one-fourth of the time of the relationship (for example, if you...
The Gift Of Time and Space

The Gift Of Time and Space

Years ago, I was deeply in love with a partner. Every fiber of me wanted to be with this man. In my heart, I felt that we were soul mates and I had envisioned a beautiful life for us. One day, I discovered something shocking about his lifestyle that was...
The Myth of Ownership

The Myth of Ownership

Lesley Gore was 17 years old when she recorded “You Don’t Own Me” in the early 1960s, just as feminism was just beginning to pick up steam (google the lyrics). That’s probably also around the time that her inner bad-ass was beginning to bud and emancipate her and...

Relationship Spring Cleaning

In the spirit of spring-cleaning, I wanted to talk a little bit about identifying and releasing relationships that no longer serve you. Many of my clients have come to the crossroads in romantic relationships, friendships, and work relationships. I usually tell people...