4 Signs That Your Partner Might Be a Narcissist

4 Signs That Your Partner Might Be a Narcissist

Quite honestly, between Surviving R. Kelly, Abducted in Plain Sight, Fyre, The Ted Bundy Tapes, and You, I am fucking fed up with manipulative, toxic, power-hungry, egotistical, fragile little boys masquerading as men.  And yes, before folks respond about double...
Self-Love On the Brain

Self-Love On the Brain

As we approach Valentine’s Day, most of us have love on the brain. If we’re in a relationship, we’re thinking about our plans with our beloved, what we’ll wear, where we’ll go, what gift we’ll get or give. If we’re single, we’re just counting down to the second this...
New Year’s Revolutions (Replay)

New Year’s Revolutions (Replay)

This is the time of year when everyone is jumping on the New Year’s resolution bandwagon. The Huffington Post rated the top 5 New Year’s resolutions are: Save more, spend less Spend more time with family & friends Lose Weight Live a healthier lifestyle Enjoy life...
Wise, Wonderful Words: Happy Endings

Wise, Wonderful Words: Happy Endings

It’s been a while since I’ve shared some juicy quotes. As we move towards the end of another year, it’s only fitting to reflect on people, things or situations that we said goodbye to this past year.  It is also fitting to share some kick-ass quotes that might...
Holiday Blues (Replay)

Holiday Blues (Replay)

For most of us, the holidays are a magical time of year. There’s food and family and shopping and decorations and traditions. But for some of us, all the holiday pageantry has the opposite effect.  Like millions of people around the world, I tend to get a little...
How to Decide When To Begin Dating Again

How to Decide When To Begin Dating Again

Coaching clients often ask, “How will I know when it’s time to start dating again after a break-up?” This is a classic question and one that is 100% subjective. I’ve heard silly things like waiting one-fourth of the time of the relationship (for example, if you...
The Gift Of Time and Space

The Gift Of Time and Space

Years ago, I was deeply in love with a partner. Every fiber of me wanted to be with this man. In my heart, I felt that we were soul mates and I had envisioned a beautiful life for us. One day, I discovered something shocking about his lifestyle that was...