by Coach Von | Dec 14, 2020 | Uncategorized
Pre-Covid 19, you’d probably hear people saying, “I can’t believe how quickly this year went” around this time of year. But 2020 has been an unusual year. Most of us are feeling like this was the longest year ever!This year, we...
by Coach Von | Nov 30, 2020 | Uncategorized
If you celebrated Thanksgiving or Native American Heritage Day, I hope that you’ve had time to enjoy family, friends, fun, and food. Since this is the season for gratitude (although gratitude is best as a daily practice), I hope that you’ve also had time...
by Coach Von | Oct 5, 2020 | Uncategorized
With a global pandemic, heightened awareness about social injustices and police brutality, it’s been a roller coaster for us all but the good news is…..WE’RE STILL STANDING!The fact that we’ve made it to October reminds me of how resilient the...
by Coach Von | Aug 9, 2020 | Uncategorized
Whew, chile! Folks are big bad at Cardi B and Meg Thee Stallion’s new song WAP. The title in and of itself has caused an uproar (listen to the song once and you can figure out what WAP stands for). The song and video are full of lyrics and imagery that express...
by Coach Von | Jul 5, 2020 | Uncategorized
On a recent Red Table Talk, Jada Pinket Smith referred to her extramarital relationship as an “entanglement”. The internet had a field day with the term and the funny memes, voiceovers, and commentary were plentiful. When I heard the word, I knew exactly what she...
by Coach Von | Apr 19, 2020 | Uncategorized
During this challenging social climate, it’s natural for us to feel the impact of the uncertainty and fear amidst COVID-19. In addition to following the CDC recommendations (consistent & thorough hand washing, social distancing, staying home if you’re sick, etc.),...
by Coach Von | Mar 9, 2020 | Uncategorized
When we hear the words “intimate” or “intimacy”, we almost always think of a physical connection. We imagine a couple who is aligned sexually…..perhaps both of their love languages is physical touch. We imagine couples finishing each other’s sentences or laughing at...
by Coach Von | Feb 10, 2020 | Uncategorized
As we approach Valentine’s Day, most of us have love on the brain. If we’re in a relationship, we’re thinking about our plans with our beloved, what we’ll wear, where we’ll go, what gift we’ll get or give. If we’re single, we’re just counting down to the second this...
by Coach Von | Jan 5, 2020 | Inspiration, Relationships, Relocation, Transition
Ideally, people discuss prenups before the marriage, while they are in love instead of when they are bitter enemies. In the same way, if you are in a relationship or thinking about leaving a relationship, “A Marriage Story” is a must watch Netflix film. The storyline...
by Coach Von | Dec 30, 2019 | Uncategorized
This is the time of year when everyone is jumping on the New Year’s resolution bandwagon. The Huffington Post rated the top 5 New Year’s resolutions are: Save more, spend less Spend more time with family & friends Lose Weight Live a healthier lifestyle Enjoy life...
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