Love Is NOT Enough – Part III

Love Is NOT Enough – Part III

We’ve already talked about the importance of compatibility and companionship in intimate partner selection but chemistry, although undervalued, is another factor that is equally important to the equation. Sexual chemistry is an undeniable attraction So...
Love Is NOT Enough – Part II

Love Is NOT Enough – Part II

Last time we talked about this idea that love is all you need to build and sustain a healthy partnership. But the truth is, love is NOT enough. It is only one ingredient, not the full recipe. We talked about another key ingredient, compatibility. By the way, someone...
Love is NOT Enough!

Love is NOT Enough!

Have you ever noticed that there are probably thousands of song lyrics, movie lines, and real-life stories about the supremacy of love in relationships? We are lead to believe that love conquers all. Yes, love is wonderful. Yes, love is magical. Yes, love is an...
The Good, the Bad, and the Ugly

The Good, the Bad, and the Ugly

Recently, I was talking to a coaching client about the Johari Window, an exercise that helps people to gain an understanding of who they are and how they are perceived by others. This exercise is usually done in teams or groups that know and interact with each other...
Relationship Spring Cleaning

Relationship Spring Cleaning

In the spirit of spring-cleaning, I wanted to talk a little bit about identifying and releasing relationships that no longer serve you. Many of my clients have come to the crossroads in romantic relationships, friendships, and work relationships. I usually tell people...
Finishing February With A Dash of Self-Love

Finishing February With A Dash of Self-Love

Is it me or is 2021 flying by? It actually feels like a continuation of 2020 except with a Covid 19 vaccine and a new administration 🙂 As we wrap up this month, I wanted to share some insightful quotes about the idea that’s on everyone’s mind in February:...
Trauma Bonding

Trauma Bonding

I know that some of us (not me, btw) are still on the post-Valentine’s Day high but I want to talk about something a little heavier than usual. Earlier today someone posted something on IG re narcissism and it reminded me of how popular that term has become....
Protect Your Peace!

Protect Your Peace!

I had a completely different message to share today but it seemed more fitting to express some shared discontent (and encouragement)  that most of us have as a result of the January 6th riots. I’m usually pretty good at avoiding the news and social...
Quid Pro Quo

Quid Pro Quo

I hope that you’re enjoying all the good tidings and cheer the season brings. I hope that during this “finish strong” end-of-the-year grind, you are also allowing yourself some rest … and reflection.   As we all reflect and begin to...