by Coach Von | Nov 11, 2019 | Inspiration, Relationships, Transition, Uncategorized
For most of us, the holidays are a magical time of year. There’s food and family and shopping and decorations and traditions. But for some of us, all the holiday pageantry has the opposite effect. Like millions of people around the world, I tend to get a little...
by Coach Von | Oct 20, 2019 | Relationships
I’m no stranger to being cheated on. I understand the immediate betrayal and hurt as well as the deep need to blame any and everyone involved but here are some simple but overlooked truths: YOUR PARTNER MADE A COMMITMENT TO YOU. THE OTHER WOMAN DID NOT.YOU PARTNER IS...
by Coach Von | Oct 6, 2019 | Relationships
Recently, Nicole Murphy, model, fitness expert and ex-wife Eddie Murphy, was caught on camera kissing married Antoine Fuqua. In pure pop culture fashion, the photo and news spread like wildfire, triggering a variety of thoughts, opinions and possibly some...
by Coach Von | Sep 22, 2019 | Relationships
Recently, R&B artist Fantasia inspired a lot of conversation and debate around her perspective that women need to be let the man be the head of the household. She went on to say that we often lose men because we’re trying to be the man in the relationship, instead...
by Coach Von | Sep 8, 2019 | Relationships
Not long ago, an ex reached out to me. He typically reaches out once or twice a year and I never respond. My relationship with and departure from this particular ex was one that was life-changing due to the volatile and deleterious nature of the relationship. We...
by Coach Von | Aug 18, 2019 | Relationships
Recently, my husband and I flew to Chicago for the wedding of one of my best friends, Katrina to her beloved Charles. This was no ordinary wedding, no ordinary union of souls. This occasion was … momentous. For so many reasons. First and foremost, Katrina is a perfect...
by Coach Von | Aug 4, 2019 | Relationships
“Time is On My Side … Yes It Is” (in my Mick Jagger voice) My relationship with time has always been complicated. I’ve always either in “carpe diem” mode or “sitting by the dock of the bay” mode with no in-between. To some extent, passing time intrigues me and...
by Coach Von | Jul 21, 2019 | Relationships
Anyone who knows me knows that I absolutely LOVE a good quote. In fact, I am the queen of quotes. They are plastered all over my social media pages. I find both comfort and wonder in the magical formula of words. (Fun Fact: When I was younger, I dreamed of being a...
by Coach Von | Jul 7, 2019 | Relationships, Transition
I believe in the transformative, healing power of music. A good song can give your mood a make-over and make your spirit soar. Good music is even better when it’s complemented by kick-ass lyrics. Earlier this year, pop singer and rapper Lizzo...
by Coach Von | Jun 2, 2019 | Relationships
After asking the right questions and listening to what you’re potential bae said, you should have a pretty good idea of whether or not you and this person are compatible or on the same page. Now it’s time to separate the bullshit from the real. The next phase of your...
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