by Coach Von | Jun 25, 2017 | Transition
Is it me or does everyone appear busier than they’ve ever been? People take pride in being “busy”. We glorify being busy. It’s a badge of honor in our society. I guess the perception is that if you’re busy, you’re important. I know plenty of people who are always...
by Coach Von | Jun 11, 2017 | Transition
I was catching up with a girlfriend recently and I shared with her a situation that left me with both a reality check and some hurt feelings about said reality. As I was licking my wounds and lamenting, she shared a similar situation in which she was left feeling some...
by Coach Von | May 31, 2017 | Transition
As we move through life and all of its glorious changes, we sometimes need to hear an inspiring, comforting set of phrases that resonate with us. These wise, wonderful words are often mantras that we use as a bridge to get us to the other side of acceptance and...
by Coach Von | May 16, 2017 | Transition
About a year ago, I came across a Marianne Williamson quote that says, “ We are often tired and imbalanced not because we are doing too much, but because we are doing too little of what is most real and meaningful.” At the time, I was...
by Coach Von | Apr 30, 2017 | Transition
When I first learned to swim, I was terrified of drowning. I approached my first swimming lesson at the YMCA as if I was going into battle. I was defensive, my heart was racing and I literally fought the water! As far as I was concerned, the water was my enemy! I was...
by Coach Von | Apr 20, 2017 | Transition
Navigating life changes isn’t easy. It throws a monkey wrench in our best-laid plans. One day, we’re minding our business, doing our thing and the next thing you know … BAM! Life takes us on a major detour. Whether you are breaking up or divorcing, coping with...
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