The Myth of Ownership

The Myth of Ownership

by | Aug 5, 2018 | Relationships, Transition

Lesley Gore was 17 years old when she recorded “You Don’t Own Me” in the early 1960s, just as feminism was just beginning to pick up steam (google the lyrics). That’s probably also around the time that her inner bad-ass was beginning to bud and emancipate her and...

3 Ways We Break Our Own Hearts In Relationships

by | Jun 3, 2018 | Relationships

Dating and relationship-building almost always start beautifully. We get butterflies every time there is a new text. We’re low-key stalking our new bae/boo on social media. We spend hours preparing for the next date, in hopes of hand-holding, kissing and making...

What’s Going On In Your Relationship?

by | May 6, 2018 | Relationships

Ever asked someone, “how’s your man/woman/relationship”? This question usually elicits one of three responses: “It’s great” “It’s ok” ….and eye roll and a distinct look that says, “don’t get me started” Relationships are a fickle and funny thing. Mainly,...

Who Are You?

by | Apr 1, 2018 | Relationships

Comedian Chris Rock once said that when you meet someone new, you’re not meeting them; you’re meeting their representative. Of course, we always want to make a positive first impression and be the best version of ourselves as we can. But, there is a tremendous...

Relationship Spring Cleaning

by | Mar 4, 2018 | Career Change, Relationships, Transition

In the spirit of spring-cleaning, I wanted to talk a little bit about identifying and releasing relationships that no longer serve you. Many of my clients have come to the crossroads in romantic relationships, friendships, and work relationships. I usually tell people...

“Many Lives, Many Masters”

by | Feb 4, 2018 | Death, Relationships, Transition

Recently, my book club read, “Many Lives, Many Masters” by Brian L. Weiss, MD. It’s about a skeptical psychiatrist who embarks on hypnotherapy with his new patient. Together, they journey through her many past lives and encounter “the Masters”, highly evolved souls...

New Year’s Revolutions-Part TWO

by | Jan 7, 2018 | Transition

While you are on this journey, obstacles will come. It is inevitable! But here are some strategies to help you navigate them and build your resilience muscle.  Turn Your Stumbling Blocks Into Stepping Stones – Try to find some value in whatever obstacles...

Holiday Blues

by | Dec 10, 2017 | Transition

For most of us, the holidays are a magical time of year. There are food and family and shopping and decorations and traditions. But for some of us, all the holiday pageantry has the opposite effect. Like millions of people around the world, I tend to get a little blue...